Morning Banana Diet

Morning Banana Diet is the newest diet invented in Japan. It is simple, cheap and stress free. But a diet is not as effective without rules to follow. So I search thoroughly around the internet and I found some great information from various sources.

Morning Banana Diet is done during breakfast you will just need at least 3 to 4 pieces of banana and the only beverage allowed at most meals is water, preferably mineral or filtered. The water must be at room temperature, not chilled or hot. There is no limit on the amount of water though you need to drink it through sipping a small amount and not use to wash the food out. Chew the banana thoroughly and be mindful of the taste. Oh and during special occasions you can drink beer and wine.

After the banana breakfast you can eat your normal lunch and dinner. There are no specific limits on what you can eat during lunch but you will need to lower the calorie content during dinner time. It’s best to eat your meals just enough to satisfy your hunger, avoid getting full or stuffed. If you’re still hungry after dinner you can try to eat fresh fruits but don’t make this a habit. You may also need to avoid sweet foods, you will need to control your sweet tooth during a snack though some Japanese eat fist-sized rice ball for sweets.

Go to bed by midnight though earlier is much better, you have to let 4 hour period from your last meal before going to bed that is why the best time to eat dinner is from 6pm up to 8pm.

You can do exercise but you should not stress your self into it. The best exercise would be walking everyday if possible. This is to help burn fats. And the most important is have a diet journal, many successful Japanese naturally documented their daily food intake and progress online via blogs, forums, or social networking services, and they felt this gave them extra support.