What is L-Carnitine?

L-Carnitine is a naturally occurring amino acids lysine which plays a vital role in the metabolism of fat. . It increases the use of fat as an energy source by transporting fatty acids into the mitochondria, where they are ‘burned’ to release energy for body functions. The L-carnitine form may cause unfavourable side effects however. It is available in various different forms together with propionyl-L-carnitine and acetyl-L-carnitine. Propionyl-L-carnitine, through its augmentation of metabolism has been proven to prevent ischemia-induced heart dysfunction, and acetyl-L-carnitine has been suggested to delay the sequence of Alzheimer’s disease. L-carnitine is found naturally in avocados, breast milk, dairy products, red meats (namely lamb and beef), and tempeh (fermented soybean product). A deficiency of L-Carnitine can be the grounds of muscle fatigue, cramps, or low blood-sugar levels.

Take whole with a full glass of liquid. Do not chew or crush. Take L-carnitine with meals or 1 to 1-1/2 hours after meals unless otherwise advised by your physician.
Avoid L-carnitine tablets; they may be toxic. If too much used it may caused you muscle fatigue which is not good in your body and if symptoms persist consult your doctor immediately.

There are cautions when taking L-carnatine. Don’t take it if you are allergic to any food protein like eggs, milk and weight. When at risk of poor nutrition for any reasons and when you are pregnant or planning to have a baby in the future though there are no proven problems in pregnant women who are taking small amounts of L-carnatine.